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Latest Articles
| Managing Your Carbs |
| Written by Kevin Richardson | |
 One of most common dietary questions that arise with my clients, as a personal trainer is the idea of carbohydrate intake- just how much is enough– and should they eat
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| Read more... |
| Deltoid Detonation with a P/RR/S Twist... |
| Written by Webmaster | |
| It was a rare, but welcomed, rainy day here in my newly adopted city of Fort Lauderdale, Florida, where we had just completed about three straight weeks of sunny, blazingly hot weather. At this point I think most everyone was looking for a little cooling down…well, all except for me that is! While most people were happy to stay at home and listen to the pouring rain drops rhythmically pound against their windows, I was looking to heat up my shoulders at the local L.A. Fitness with a little POWER, REP RANGE, SHOCK treatment! | |
| Read more... |
| Getting Ready for Summer |
| Written by Inna | |
Some of us are still bulking for the much desired size, and some of us are starting to diet for summer. Others are on their never ending attempt to just get to a low body fat percentage. We’re around 20 weeks away from summer | |
| Read more... |
| Bigger Legs without Squats |
| Written by Dave Pulcinella | |
 Most bodybuilders firmly believe that you can only build a huge pair of legs by including barbell squats in your leg routine. there was a time in the past when i too thought that this was the case. over the years, however,
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| Read more... |
| The Truth about the Six Pack |
| Written by Kevin Richardson | |
 You turn on the television and you want to believe him. The well sculpted models using some new fangled invention that they swear will get your midsection tight | |
| Read more... |
| Week 1 Training: Max-OT Style |
| Written by Skip La Cour | |
 Check out how Skip La Cour uses Max-OT training to reach his superhuman, and might I add, natural physique. | |
| Read more... |
| The Importance of Proper Hydration |
| Written by Chris Lillard | |
 Proper hydration is a serious problem in people of all walks of life. However, it is often overlooked. Any athlete or person involved in regular exercises almost surely | |
| Read more... |
| FD/FS: Four Little Letters that Can Mean BIG GAINS! |
| Written by Eric Broser | |
 Warning: For those Iron Man readers who are afraid of stretch marks, cannot afford to purchase a new wardrobe, or simply do not want to take up more space, please stop reading this article now! Just put the | |
| Read more... |