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Latest Articles
| Managing Your Carbs |
| Written by Kevin Richardson | |
 One of most common dietary questions that arise with my clients, as a personal trainer is the idea of carbohydrate intake- just how much is enough– and should they eat
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| Read more... |
| Flexibility |
| Written by Equinox Gyms | |
Flexibility is defined as “the absolute range of movement in
a joint or series of joints that is attainable in a momentary effort with the
help of a partner or a piece of equipment”.
Flexibility therefore,
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| Read more... |
| Nutrition for Dummies |
| Written by OCCfan | |
A great easy read article on dieting. | |
| Read more... |
| BCAAs - What are they? |
| Written by Webmaster | |
 The branched-chain amino acids (BCAAs) are
leucine, isoleucine, and valine. BCAAs are considered essential amino acids
because human beings cannot survive unless these amino acids are present in the
diet.
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| Read more... |
| Hair Removal Product Reviews |
| Written by Ryan | |
 From being on the fitness message boards for years, I’ve come across
hundreds of threads of men and women inquiring about which is the best
hair removal product out there. This article will do a review on
several products
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| Read more... |
| Deltoid Detonation with a P/RR/S Twist... |
| Written by Webmaster | |
| It was a rare, but welcomed, rainy day here in my newly adopted city of Fort Lauderdale, Florida, where we had just completed about three straight weeks of sunny, blazingly hot weather. At this point I think most everyone was looking for a little cooling down…well, all except for me that is! While most people were happy to stay at home and listen to the pouring rain drops rhythmically pound against their windows, I was looking to heat up my shoulders at the local L.A. Fitness with a little POWER, REP RANGE, SHOCK treatment! | |
| Read more... |
| Getting Ready for Summer |
| Written by Inna | |
Some of us are still bulking for the much desired size, and some of us are starting to diet for summer. Others are on their never ending attempt to just get to a low body fat percentage. We’re around 20 weeks away from summer | |
| Read more... |
| Bigger Legs without Squats |
| Written by Dave Pulcinella | |
 Most bodybuilders firmly believe that you can only build a huge pair of legs by including barbell squats in your leg routine. there was a time in the past when i too thought that this was the case. over the years, however,
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| Read more... |