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Deltoid Detonation with a P/RR/S Twist...
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Written by Webmaster   
Wednesday, 02 April 2008
It was a rare, but welcomed, rainy day here in my newly adopted city of Fort Lauderdale, Florida, where we had just completed about three straight weeks of sunny, blazingly hot weather. At this point I think most everyone was looking for a little cooling down…well, all except for me that is! While most people were happy to stay at home and listen to the pouring rain drops rhythmically pound against their windows, I was looking to heat up my shoulders at the local L.A. Fitness with a little POWER, REP RANGE, SHOCK treatment!
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Last Updated ( Wednesday, 18 February 2009 )
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Best Workout Routine, Period!
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Written by Eric Broser   
Monday, 01 October 2007
Are you starting to feel as if your training has gone stiff? This article is sure to re-energize the way you think and feel.
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Last Updated ( Tuesday, 15 January 2008 )
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